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Alfredo Bow Tie W/ Broccoli Recipe

Looking for an easy Alfredo bow tie w/ broccoli recipe? Learn how to make Alfredo bow tie w/ broccoli using healthy ingredients.


Submitted by jonicalp

Makes 2 servings



Homemade alfredo sauce w/ pasta and steamed broccoli

Recipe Ingredients for Alfredo bow tie w/ broccoli

7 oz Plus Farfalle
1 stalk, large (11"-12" long) Broccoli, Cooked
2 pat (1" sq, 1/3" high) Butter
1 serving(32 g) Cream Cheese Light
1 1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
4 tbsp Parmesan, Grated Cheese

Recipe Directions for Alfredo bow tie w/ broccoli

add garlic powder or fresh minced garlic
Categories

Main Dish

Nutrition Facts
Serving Size 448.2g
Amount Per Serving
Calories
529
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
534mg
22%
Potassium
492mg
14%
Total Carbohydrates
79.8g
27%
Dietary Fiber
9.1g
36%
Sugars
15.0g
Protein
30.1g
Vitamin A 34% Vitamin C 76%
Calcium 44% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in thiamin
  • High in vitamin C
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