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Alfredo Blue Recipe

Looking for an easy Alfredo Blue recipe? Learn how to make Alfredo Blue using healthy ingredients.


Submitted by gabpco

Makes 4 servings



A slightly different take on the original Fettuccini Alfredo.

Recipe Ingredients for Alfredo Blue

8 ounces egg noodles
1 teaspoons olive oil
1/2 clove garlic, sliced
2 ounces blue cheese, crumbled
2 tablespoons grated Parmesan cheese
1 cup cream, fluid, half and half
1 teaspoons Italian seasoning
1 salt and pepper to taste
1/2 cup lump crab meat

Recipe Directions for Alfredo Blue

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water according to directions on package; drain.

  2. Heat olive oil in a small skillet over medium heat. Saute garlic in olive oil until golden. Remove garlic, and reserve oil.

  3. In a medium saucepan over medium-low heat, combine blue cheese, Parmesan cheese, and cream. Stir until cheeses are melted. Add crab meat. Stir in the oil from the garlic pan. Season with Italian seasoning, salt, and pepper.

  4. Toss sauce with hot pasta, and let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
192
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
282mg
12%
Potassium
80mg
2%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
7.7g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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