Alex's Non-Fat Version of a Basic Crepe Recipe

Looking for an easy Alex's Non-Fat Version of a Basic Crepe recipe? Learn how to make Alex's Non-Fat Version of a Basic Crepe using healthy ingredients.


Submitted by pelirrojochica

Makes 16 servings



A recipe modified from the "Cooking Light-Complete Cookbook-A New Way To Cook", this is a recipe for a crepe that is practically fat-free. By using skim milk and egg whites, no butter or oil, this crepe can be part of a delicious low calorie breakfast.

Recipe Ingredients for Alex's Non-Fat Version of a Basic Crepe

2 cups all-purpose flour
2 tsp sugar
3 cups non-fat milk
4 egg whites
1/2 tsp salt

Recipe Directions for Alex's Non-Fat Version of a Basic Crepe

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt in a bowl; stir with a whisk. Combine milk and egg whites to flour mixture, stirring with a whisk until smooth. Cover batter, chill 15 minutes.

  2. Heat an 8-inch crepe pan or nonstick skillet over medium-high heat. Lightly coat with cooking spray. Pour a scant 1/4 cup batter into pan and quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.

  3. Carefully lift edge of crepe with a spatula. Crepe is ready to turn when it can be shaken loose from pan and underside is lightly browned. Turn crepe over; cook 30 seconds.

  4. Place crepe on a towel and keep warm. Repeat procedure until all of batter is used, stirring batter between cooking crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking. Yield: 16 servings (serving size: 1 crepe).

Categories

Dairy, Breakfast, American, Advance

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
79
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
106mg
4%
Potassium
102mg
3%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.4g
2%
Sugars
3.0g
Protein
4.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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