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Alesia's Salad Recipe

Looking for an easy Alesia's Salad recipe? Learn how to make Alesia's Salad using healthy ingredients.


Submitted by izakiel

Makes 3 servings



Red leaf green salad with shredded carrots and beets

Recipe Ingredients for Alesia's Salad

0.5 serving Lettuce Red or Green Leaf
1.5 oz Carrots, Baby
1 oz Beets
4 tbsp Olive Oil, Extra Virgin, Organic
3 tbsp Red Wine Vinegar, Organic
1 tsp Classic Dijon Mustard
0.5 tbsp Real Mayonnaise
1/4 tsp Sea Salt
1 dash Pepper, Black
1/4 tsp Italian Seasoning

Recipe Directions for Alesia's Salad

  1. Salad dressing

  2. combine, oil, vinegar, salt, pepper, mustard, mayo and italian seasonings in a bowl and mix, combine with the rest of the ingredients

Categories

Appetizers

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
189
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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