Alegria Recipe

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Looking for an easy Alegria recipe? Learn how to make Alegria using healthy ingredients.


Submitted by arizonacaltrop

Makes 16 servings



taste akin to sesame candy but texture more like rice crispies.

Recipe Ingredients for Alegria

1/2 cup Organic Amaranth Grain
1/2 cup Pure Maple Syrup

Recipe Directions for Alegria

pop, boil, mix, flatten. Google that shit.
Categories

Dessert

Nutrition Facts
Serving Size 15.0g
Amount Per Serving
Calories
48
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
20mg
1%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
6.0g
Protein
0.9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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