Alec's Broccoli Recipe

Looking for an easy Alec's Broccoli recipe? Learn how to make Alec's Broccoli using healthy ingredients.


Submitted by rlam889785263

Makes 4 servings



Broccoli with lemon, butter, olive oil, and romano. Surprisingly good!

Recipe Ingredients for Alec's Broccoli

1 cup Fresh Frozen Select Vegetables Tender Broccoli Cuts
1 tbsp Unsalted Butter
1 serving Olive Oil
3 Teaspoon Juice
1 oz(28 g) Romano
1 oz(28 g) Romano

Recipe Directions for Alec's Broccoli

Cook frozen broccoli four minutes. Fork. Then, cook three more minutes. Melt butter onto broccoli. Douse with olive oil ad lemon and top with shredded romano. I adjust the amount of butter, olive oil, and lemon juice based on the amount of broccoli.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
113
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
5.0g
Vitamin A 4% Vitamin C 13%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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