Albondigas (Mexican Meatball Soup) Recipe

Looking for an easy Albondigas (Mexican Meatball Soup) recipe? Learn how to make Albondigas (Mexican Meatball Soup) using healthy ingredients.


Submitted by lynne_deatherage

Makes 10 servings



Wonderful Meatball Soup for those cold days. Fresh herbs and veggies with lean beef make it a healthy choice.

Recipe Ingredients for Albondigas (Mexican Meatball Soup)

24 oz Laura's 96% Lean Ground Sirloin
1 medium (2-1/2" dia) Onions
1 cup Rice, White, Long-grain, Regular, Cooked
2 1tsp Olive Oil
1 cup, chopped Carrots
2 cup, diced Celery
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
64 oz Beef Flavored Stock
1 medium Egg, Whole
4 oz Cilantro
1/2 cup Panko
0.25 serving Garlic Cloves
2 cup Petite Cut Diced Tomatoes

Recipe Directions for Albondigas (Mexican Meatball Soup)

In a large pot add oil, diced onion, and garlic clove and saute. When tender add 3 tablspn Cumin salt and pepper to taste, beef stock, and tomatoes and bring to boil. In a bowl add Cilantro, egg, panko, salt and pepper, 1 tspn garlic powder, 1/2 tspn oregano, 1/2 c uncooked minute brown rice and ground beef mix well and form into 1 1/2 inch meatballs. When stock is boiling add meatball and cut up veggies. bring back to a boil and cook un covered and allow liquid to reduce some and veggies to soften approx 2 hours. Squeeze Lime over a bowl and garnish with fresh cilantro.
Categories

Soup

Nutrition Facts
Serving Size 409.4g
Amount Per Serving
Calories
170
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
0mg
0%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
0.4g
Vitamin A 4% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
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