Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Albino Pasta Recipe

Looking for an easy Albino Pasta recipe? Learn how to make Albino Pasta using healthy ingredients.


Submitted by ckirby461

Makes 8 servings



From Allrecipes.com. I added one package of spinach to the recipe to add some more fiber and keep it a little healthier. I also added some crushed red pepper for a little bite. Serve this with a side salad.

Recipe Ingredients for Albino Pasta

16 ounce dry whole wheat penne pasta
4 tablespoons olive oil
1 teaspoon minced garlic
1/3 cup grated Parmesan cheese
10 oz frozen spinach
1/2 tbsp crushed red pepper

Recipe Directions for Albino Pasta

  1. Bring a large pot of water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. In small saucepan, saute garlic a small amount of oil. Combine garlic, olive oil, and pasta in a bowl. Mix in parmesan cheese.

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
276
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
102mg
4%
Potassium
211mg
6%
Total Carbohydrates
41.6g
14%
Dietary Fiber
6.9g
28%
Sugars
0.2g
Protein
11.6g
Vitamin A 70% Vitamin C 17%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement