Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Albanian Vegetable Stew Recipe

Looking for an easy Albanian Vegetable Stew recipe? Learn how to make Albanian Vegetable Stew using healthy ingredients.


Submitted by annilein

Makes 4 servings



Delicious low calorie vegetable stew

Recipe Ingredients for Albanian Vegetable Stew

548 g aubergine
2 red peppers
1 onion
1/4 cup of brown rice
1 tbsp. olive oil
80 g vegetable stock cube

Recipe Directions for Albanian Vegetable Stew

  1. Cut the aubergine (into cubes), the peppers(roughly chopped) and the onions.

  2. Add some olive oil to a pot and heat it up.

  3. Simmer the onion in the oil until it starts to brown a bit.

  4. Then throw in the peppers and eggplant and the rice and the vegetable stock cube.

  5. Mix together well and let it sautee for a minute. Then throw in enough water so everything in the pot is covered and stir stir stir.

  6. Keep at full boil until the rice is soft -- much of the water will evaporate and the end product will have a VERY delicious mushy consistency.

Categories

Main Dish

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
187
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
460mg
13%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.1g
24%
Sugars
5.6g
Protein
5.2g
Vitamin A 5% Vitamin C 62%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement