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Albacore Tuna Salad Recipe

Looking for an easy Albacore tuna salad recipe? Learn how to make Albacore tuna salad using healthy ingredients.


Submitted by drsmartiepants

Makes 8 servings



30g protein per serving. 8 servings.

Recipe Ingredients for Albacore tuna salad

240 g albacore tuna in water
1 T mayo
1 T mustard
1 T red onion
1 T dill pickle relish
1 T lemon juice

Recipe Directions for Albacore tuna salad

Weigh drained tuna on a metric digital food scale for 240 grams. Measure out each other ingredient for accuracy. This is a great snack paired with 60 g carrots, 60 g celery, or apple.
Categories

Fish, Snacks

Nutrition Facts
Serving Size 38.3g
Amount Per Serving
Calories
52
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
43mg
2%
Potassium
86mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
8.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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