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Albacore Tuna Salad Recipe

Looking for an easy Albacore Tuna Salad recipe? Learn how to make Albacore Tuna Salad using healthy ingredients.


Submitted by rkcbrazil

Makes 1 serving



Albacore Tuna surrounded by fresh vegetables.

Recipe Ingredients for Albacore Tuna Salad

2 leafs romaine Lettuce
1 hard boiled egg
2 mushrooms
4 olives
1/2 tomato
1 celery stalk
1 slice yellow onion
2 oz albacore tuna

Recipe Directions for Albacore Tuna Salad

  1. cut lettuce

  2. cut celery

  3. cut tomato

  4. boil egg

  5. cut mushrooms

  6. cut olives

  7. cut onion

  8. place tuna in the middle and use your favorite salad dressing

Categories

Appetizers

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
183
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
490mg
20%
Potassium
444mg
13%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
23.2g
Vitamin A 77% Vitamin C 32%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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