Alaskan Cod Fillets with Asparagus and Orange Recipe

Looking for an easy Alaskan Cod Fillets with Asparagus and Orange recipe? Learn how to make Alaskan Cod Fillets with Asparagus and Orange using healthy ingredients.


Submitted by markgugs

Makes 4 servings



In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets.

Recipe Ingredients for Alaskan Cod Fillets with Asparagus and Orange

6 oz Cod, Atlantic
6 oz Cod, Atlantic
6 oz Cod, Atlantic
6 oz Cod, Atlantic
3 tablespoon Tarragon
2 tbsp ICBINB! Light (Soft)
16 oz Asparagus
0.25 serving Trop50 Juice Beverage

Recipe Directions for Alaskan Cod Fillets with Asparagus and Orange

  1. Preheat oven to 400F. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter.

  2. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each.

  3. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart.

  4. Bake fish packets 17 minutes. Slide packets onto plates and serve.

Categories

Seafood, Main Dish, Bake

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
230
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
178mg
7%
Potassium
691mg
20%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
41.3g
Vitamin A 24% Vitamin C 21%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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