Alaska Salmon Salad Monterey Recipe

Looking for an easy Alaska Salmon Salad Monterey recipe? Learn how to make Alaska Salmon Salad Monterey using healthy ingredients.


Submitted by txblueeyes

Makes 4 servings



http://www2.samsclub.com/Recipe/Recipe/Recipe.aspx?id=1021

Recipe Ingredients for Alaska Salmon Salad Monterey

20 oz Salmon fillets
3 1/2 tablespoons olive oil, divided
1 Salt and pepper
1 1/2 tablespoons lemon juice
1 1/2 teaspoons snipped chives
1 teaspoon honey
1/2 teaspoon Dijon-style mustard
1 package (10 oz.) salad greens
1 cup red seedless grapes, halved
1/4 cup walnuts, toasted and chopped

Recipe Directions for Alaska Salmon Salad Monterey

  1. 1. Preheat broiler or grill to medium-high heat.

  2. 2. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Brush both sides of salmon with 1-1/2 tablespoons olive oil. Place salmon on a spray-coated broiling pan or well-oiled grill. Cook salmon 4 inches from heat for 12 to 15 minutes for frozen salmon OR 8 to 9 minutes for fresh/thawed fish, turning once during cooking. Season with salt and pepper after turning. Cook just until fish is opaque throughout.

  3. 3. For dressing, combine 2 tablespoons olive oil, lemon juice, chives, honey, and mustard in a shaker jar. Cover and shake well.

  4. 4. In large bowl, toss together salad greens, grapes and half of toasted walnuts. Spoon salad mixture onto four dinner plates. Place one piece of salmon over each salad. Shake dressing; drizzle over each salad. Sprinkle salads with reserved walnuts. Garnish with fresh chives, grape clusters and/or lemon slices as desired. Serve immediately.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
487
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
105mg
4%
Potassium
669mg
19%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.7g
7%
Sugars
7.7g
Protein
34.3g
Vitamin A 12% Vitamin C 23%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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