Alan's Ham, Egg, Cheese Recipe

Looking for an easy Alan's Ham, Egg, Cheese recipe? Learn how to make Alan's Ham, Egg, Cheese using healthy ingredients.


Submitted by wrentham98

Makes 1 serving



Keep it light, no butter, whole grain muffin, only one slice of ham and half a slice of cheese.

Recipe Ingredients for Alan's Ham, Egg, Cheese

1 egg
1 slice ham
1 slice cheese
1 english muffin

Recipe Directions for Alan's Ham, Egg, Cheese

  1. Cook egg

  2. Toast muffin

  3. Add ham and cheese

  4. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
351
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
843mg
35%
Potassium
229mg
7%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
22.2g
Vitamin A 10% Vitamin C 4%
Calcium 32% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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