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Aji De Lentejas Recipe

Looking for an easy Aji de Lentejas recipe? Learn how to make Aji de Lentejas using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://www.elasere.com/interes/DescRecetas.asp?ID=216&Picture=Frijoles I replace the chorizo with beef

Recipe Ingredients for Aji de Lentejas

1 1/4 cup lentils
40 g bacon
1/2 lb beef
1 potato, large
1 onion, large
1/2 tsp garlic powder
1 tbsp chili powder
6 g beef dry
2 tbsp tomato paste
1 tbsp red wine vinegar
1 tsp salt
1/2 tsp black pepper
2 cups water

Recipe Directions for Aji de Lentejas

  1. Remojar las lentejas por lo menos ocho horas. Escurrir y lavar con agua fría.

  2. Freír la cebolla cortada chica, el ají cortadito y el ajo.

  3. Freír la panceta y el chorizo y agregue a la olla

  4. Pelar y cortar las papas en cubos chicos y agregar a la olla

  5. Agregar la pasta de tomate, el vinagre, las lentejas, sal pimienta, el cubo de caldo y suficiente agua para cubrir todo.

  6. Hervir a fuego muy lento hasta que las papas estén al diente 25 a 30 minutos

Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 221.6g
Amount Per Serving
Calories
288
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
832mg
35%
Potassium
808mg
23%
Total Carbohydrates
33.0g
11%
Dietary Fiber
13.9g
56%
Sugars
2.8g
Protein
25.7g
Vitamin A 9% Vitamin C 18%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
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