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Ajcastles Recipe

Looking for an easy ajcastles recipe? Learn how to make ajcastles using healthy ingredients.


Submitted by ajcastles

Makes 6 servings



Tukey Chili SUBTRACT 20 CALORIES FOR 99% LEAN TURKEY

Recipe Ingredients for ajcastles

20 ounce turkey breast, ground
28 ounce tomatoes, diced
15 ounce tomatoe sauce
32 ounce chili beans
1 small onion
2 tsp. chili powder
4 cups water

Recipe Directions for ajcastles

BRING TO A BOIL AND SIMMER 1 HOUR
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 619.4g
Amount Per Serving
Calories
316
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
2140mg
89%
Potassium
1421mg
41%
Total Carbohydrates
32.6g
11%
Dietary Fiber
10.3g
41%
Sugars
12.2g
Protein
27.1g
Vitamin A 43% Vitamin C 52%
Calcium 11% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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