Aisan Peanut Broccoli Salad Recipe

Looking for an easy Aisan Peanut Broccoli Salad recipe? Learn how to make Aisan Peanut Broccoli Salad using healthy ingredients.


Submitted by jbaker55

Makes 6 servings



A lighter version of a BHG recipe

Recipe Ingredients for Aisan Peanut Broccoli Salad

12 oz. broccoli slaw
6 green onions, sliced
1/8 cup Canola Oil, plus 1 tbsp.
1 teaspoon sesame seeds
3 oz. ramen noodles, crushed
1/8 cup sugar
1/8 cup cider vinegar
1/2 tablespoon soy sauce
1/2 teaspoon dark sesame oil
1/2 cup dry roasted Peanuts, coarsely chopped [OR 1/2 cup Jif® Cashews] coarsely chopped
1/2 teaspoon crushed red pepper flakes (optional)

Recipe Directions for Aisan Peanut Broccoli Salad

  1. CHOP broccoli slaw with knife to make bite-sized pieces. Combine with green onions in a large bowl.

  2. HEAT 1 tablespoons oil in medium skillet over medium low heat. Add sesame seeds and crushed noodles (save seasoning packet in package for another use). Cook and stir until noodles begin to turn golden brown. Add to broccoli mixture.

  3. WHISK together sugar, vinegar, soy sauce, sesame oil and 1/8 cup oil in small bowl. Pour dressing over broccoli mixture. Add peanuts and red pepper flakes, if desired. Toss until coated.

  4. TIP: For a milder dressing, use white vinegar instead of cider vinegar.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
219
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
318mg
9%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
6.9g
Vitamin A 11% Vitamin C 89%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
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