Airyn's Curried Lentil Soup, V. 1.0 Recipe

Looking for an easy Airyn's Curried Lentil Soup, v. 1.0 recipe? Learn how to make Airyn's Curried Lentil Soup, v. 1.0 using healthy ingredients.


Submitted by airynd

Makes 10 servings



My first attempt at creating a lentil soup recipe

Recipe Ingredients for Airyn's Curried Lentil Soup, v. 1.0

1 medium sweet onion, diced
1 carrot, chopped
1 stalk celery, chopped
3 c water
2 c vegetable broth
3/4 c lentils
1/2 tsp salt
1 tsp black pepper
1 tsp curry powder
1 tbsp lemon rind
2 tbsp extra virgin olive oil

Recipe Directions for Airyn's Curried Lentil Soup, v. 1.0

Dump everything but the lemon rind into a slow-cooker and cook until lentils are almost tender. During the last 30 minutes, add the lemon rind and any additional spices desired.
Categories

Soup

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
89
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
219mg
6%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.9g
20%
Sugars
1.5g
Protein
5.2g
Vitamin A 15% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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