Aiden Souter Nutrition Plan 30.07.12 Recipe

Looking for an easy Aiden Souter Nutrition Plan 30.07.12 recipe? Learn how to make Aiden Souter Nutrition Plan 30.07.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Aiden Souter Nutrition Plan 30.07.12

Recipe Ingredients for Aiden Souter Nutrition Plan 30.07.12

1/2 serving Dymatize Iso 100
60 grams oats
1 egg
1 serving Dymatize Iso 100
100 grams blueberries
3 serving Gippsland Fat Free Natural Organic Yoghurt
1 serving Dymatize Iso 100
100 grams green apple
200 grams raspberries
140 grams chicken breast
1/4 cup basmati rice
200 grams broccoli
30 grams walnuts
100 grams chicken breast
200 grams broccoli
30 grams walnuts
100 grams green apple
1 1/2 serving Dymatize Iso 100
140 grams chicken breast
50 grams sweet potato
300 grams broccoli
1 tbsp almond butter
1 egg
125 ml egg whites

Recipe Directions for Aiden Souter Nutrition Plan 30.07.12

Aiden Souter Nutrition Plan 30.07.12
Categories

Advance

Nutrition Facts
Serving Size 2440.6g
Amount Per Serving
Calories
2811
Calories from Fat
692
% Daily Value*
Total Fat
76.9g
118%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
650mg
217%
Sodium
1260mg
53%
Potassium
5048mg
144%
Total Carbohydrates
235.5g
79%
Dietary Fiber
51.4g
206%
Sugars
75.9g
Protein
306.4g
Vitamin A 295% Vitamin C 1178%
Calcium 65% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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