Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ahogado Recipe

More Recipes:

Looking for an easy Ahogado recipe? Learn how to make Ahogado using healthy ingredients.


Submitted by elvamesa

Makes 2 servings



Receta Colombiana, para comer sobre la arepa o sobre la carne.

Recipe Ingredients for Ahogado

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions

Recipe Directions for Ahogado

Sofreir todos los ingredientes en aceite de oliva y servir caliente sobre una arepa.
Categories

Caribbean

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
13
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
153mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
0.6g
Vitamin A 10% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement