Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ahi Tuna Poke Recipe

Looking for an easy Ahi Tuna Poke recipe? Learn how to make Ahi Tuna Poke using healthy ingredients.


Submitted by darling216

Makes 8 servings



good high protein snack or salad addition.

Recipe Ingredients for Ahi Tuna Poke

1 pound raw tuna, cubed
1/2 medium onion, chopped
3 tablespoons soy sauce
2 tablespoons sesame oil
1/2 cup green onion, chopped
2 T sesame seeds
2 T red pepper flakes

Recipe Directions for Ahi Tuna Poke

In a mixing bowl, combine ahi tuna, onion, soy, sesame oil, green onion, sesame seeds, and pepper flakes and mix well. Set aside.
Categories

Seafood, Appetizers, Brunch, Main Dish, Salads, Snacks, No Cook

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
161
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
368mg
15%
Potassium
266mg
8%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
16.1g
Vitamin A 13% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement