Ahi Tuna Cucumber Salad Recipe

Looking for an easy Ahi Tuna Cucumber Salad recipe? Learn how to make Ahi Tuna Cucumber Salad using healthy ingredients.


Submitted by katzmichelle

Makes 1 serving



fresh fish salad sashimi grade fish is recommended but you can get away with tuna steak delicious flavor!

Recipe Ingredients for Ahi Tuna Cucumber Salad

4 oz (raw) Fish, Tuna, Fresh, Yellowfin, Ahi
0.5 cucumber (8-1/4") Cucumber
2 stalk, small (5" long) Celery
2 clove Garlic
2 individual packet Soy Sauce
3 tbsp Ponzu Sauce
2 serving trader joes sesame ginger dressing
3 tsp Sea Salt
2 tbsp Pepper, White

Recipe Directions for Ahi Tuna Cucumber Salad

cut fresh raw fish and marinade with the soy sauce dressing and ponzu sauce and garlic then add your vegetables coat with the dressing and and serve keeps for about 3 hours max! delicious and healthy
Categories

Salads

Nutrition Facts
Serving Size 448.5g
Amount Per Serving
Calories
296
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
7191mg
300%
Potassium
926mg
26%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.3g
21%
Sugars
19.3g
Protein
31.8g
Vitamin A 7% Vitamin C 17%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • High in sugar
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