Agua De Platano Recipe

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Looking for an easy Agua de Platano recipe? Learn how to make Agua de Platano using healthy ingredients.


Submitted by danideleon

Makes 1 serving



an amaziing remedy or people who has a lot of potassium.

Recipe Ingredients for Agua de Platano

4 plantain
1 liter of water
1 tbs of cinnamon

Recipe Directions for Agua de Platano

  1. Cut the plantains and remove ends.

  2. Put plaintains with the liter o water and the tbs of cinnamon.

  3. Trowhm aways the plantains and drink the water.

Categories

Snacks

Nutrition Facts
Serving Size 1723.7g
Amount Per Serving
Calories
890
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
3612mg
103%
Total Carbohydrates
233.8g
78%
Dietary Fiber
20.1g
80%
Sugars
107.6g
Protein
9.6g
Vitamin A 162% Vitamin C 220%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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