Afternoon Smoothie Recipe

Looking for an easy afternoon smoothie recipe? Learn how to make afternoon smoothie using healthy ingredients.


Submitted by aplewniak

Makes 1 serving



afternoon lunch smoothie, all ingredientss thrown in kitchen ninja

Recipe Ingredients for afternoon smoothie

8 tbsp Hempseed
1 cup raw Organic Lacinato Kale
1 NLEA serving Pears
2 tsp Ginger Root
1 fruit (2-5/8" dia) Oranges

Recipe Directions for afternoon smoothie

add all ingredients to mixing bowl, blend until smooth
Categories

Main Dish

Nutrition Facts
Serving Size 433.6g
Amount Per Serving
Calories
634
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
1271mg
36%
Total Carbohydrates
55.8g
19%
Dietary Fiber
13.3g
53%
Sugars
16.3g
Protein
27.9g
Vitamin A 216% Vitamin C 240%
Calcium 16% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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