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Afternoon Oats and Hemp Seeds Snack Recipe

Looking for an easy afternoon oats and hemp seeds snack recipe? Learn how to make afternoon oats and hemp seeds snack using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1 pack oatmeal 5 raspberries 6 blueberries cinnamon coffee chocolate almond milk unsw. 1 tsp hemp seeds

Recipe Ingredients for afternoon oats and hemp seeds snack

0.7 fl oz Chocolate
0.2 serving Hemp Seed Nut
5 raspberries Raspberries
6 berries Blueberries
0.25 tsp Cinnamon, Ground
1.1 packet Instant Oatmeal

Recipe Directions for afternoon oats and hemp seeds snack

  1. mix and heat for 30-40 sec

  2. mmmmmm

Categories

Snacks

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
157
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
100mg
4%
Potassium
159mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.7g
19%
Sugars
1.4g
Protein
7.0g
Vitamin A 29% Vitamin C 6%
Calcium 14% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
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