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Afternoon Berry Energizer Recipe

Looking for an easy Afternoon Berry Energizer recipe? Learn how to make Afternoon Berry Energizer using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



A tart and refreshing Wake-me -up Drink

Recipe Ingredients for Afternoon Berry Energizer

5 serving All Cranberry
24 oz Raspberries
2 cup Blueberries
10.37 oz Strawberries
2 container FiberOne Yogurt
1 serving Berry Veggie Naked Juice

Recipe Directions for Afternoon Berry Energizer

Mix them all together and puree. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
98mg
4%
Potassium
517mg
15%
Total Carbohydrates
43.7g
15%
Dietary Fiber
9.6g
38%
Sugars
19.1g
Protein
5.9g
Vitamin A 23% Vitamin C 131%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in niacin
  • Very high in pantothenic acid
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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