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After Workout Smoothie Recipe

Looking for an easy After workout smoothie recipe? Learn how to make After workout smoothie using healthy ingredients.


Submitted by lilahdoll

Makes 2 servings



High protein after workout smoothie

Recipe Ingredients for After workout smoothie

1 small (6" to 6-7/8" long) Bananas
2 scoop Pro Performance 100% Whey Protein
1 cup, unthawed Blueberries
1 cup Spinach
1 serving Yoghurt

Recipe Directions for After workout smoothie

Blend - divide into 2 portions, one directly after morning workout, second between lunch and dinner.
Categories

Snacks

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
237
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
133mg
6%
Potassium
480mg
14%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.7g
15%
Sugars
15.8g
Protein
25.3g
Vitamin A 29% Vitamin C 18%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sugar
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