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After Workout Protein Shake Recipe

Looking for an easy After Workout Protein Shake recipe? Learn how to make After Workout Protein Shake using healthy ingredients.


Submitted by awesomemommyof4

Makes 1 serving



Quick recovery smoothie after a tough workout

Recipe Ingredients for After Workout Protein Shake

1/2 cup water
120 cup Milk Fat-Free
6 strawberries
1 tbsp ground flaxseed
1 container Activia Light Fat-Free Vanilla Yogurt
1 scoop Whey Protein Powder

Recipe Directions for After Workout Protein Shake

The strawberries are frozen and the milk is 1/4 cup worth,mix all together and blend till smooth
Categories

Berries, Dairy, Breakfast, Snacks

Nutrition Facts
Serving Size 460.5g
Amount Per Serving
Calories
285
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
196mg
8%
Potassium
573mg
16%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.4g
26%
Sugars
19.6g
Protein
34.3g
Vitamin A 0% Vitamin C 71%
Calcium 40% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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