Af's Lotsa Bean Spicy Chili Recipe

More Recipes:

Looking for an easy AF's Lotsa Bean Spicy Chili recipe? Learn how to make AF's Lotsa Bean Spicy Chili using healthy ingredients.


Submitted by amandief

Makes 6 servings



Title says its all! Note*- grams of beans were weighed before cooking.

Recipe Ingredients for AF's Lotsa Bean Spicy Chili

140 grams kidney beans
105 grams black beans
1 cup chopped onion
1/2 cup diced green peppers
14 oz diced tomatoes
28 oz tomato sauce
1/2 cup jalapeno peppers

Recipe Directions for AF's Lotsa Bean Spicy Chili

  1. Soak beans overnight or boil for 2 minutes then remove from heat and leave covered for 1 hour. Proceed to cook beans until tender.

  2. In large pot, throw all ingredients in and simmer covered up to 30 minutes on medium heat then last 15 in low.

  3. Enjoy!!

Categories

Soup

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
109
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
971mg
40%
Potassium
652mg
19%
Total Carbohydrates
22.3g
7%
Dietary Fiber
7.0g
28%
Sugars
9.0g
Protein
6.2g
Vitamin A 18% Vitamin C 38%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement