Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

African Sweet Potato Stew with Roast Beef Recipe

Looking for an easy African Sweet Potato Stew w/roast beef recipe? Learn how to make African Sweet Potato Stew w/roast beef using healthy ingredients.


Submitted by narfblast

Makes 6 servings



yummy stew added some meat, good w/couscous,or wild rice, or just some crusty bread :)

Recipe Ingredients for African Sweet Potato Stew w/roast beef

1 tablespoon olive oil
1 large onion, chopped (about 2 cups)
2 cups chopped cabbage (to save time, use packaged slaw mix)
3 cloves garlic, minced
4 oz. (1c.) roast beef, shredded
1 sweet potato, peeled and boiled till tender
14 1/2 ounce diced tomatoes, undrained
1 1/2 cups tomato juice
3/4 cup apple juice
1 teaspoons grated fresh ginger root
1/4 teaspoon red pepper flakes
2 cups frozen cut green beans
1/3 cup natural peanut butter

Recipe Directions for African Sweet Potato Stew w/roast beef

  1. Heal oil in a large skillet over medium-high heat.

  2. Add onion; Cook, stirring, until tender, about 5 minutes.

  3. Mix in cabbage and garlic; Cook, stirring, until cabbage is tender-crisp, about 5 minutes.

  4. Stir in roast beef, sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.

  5. Reduce heat to medium-low; Cover.

  6. Simmer until hot and bubbling, about 6 minutes.

  7. Stir in green beans and simmer, uncovered, for 5 minutes.

  8. Stir in peanut butter until well blended and hot, about 1 minute.

  9. Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.

Categories

Soup

Nutrition Facts
Serving Size 309.9g
Amount Per Serving
Calories
229
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
196mg
8%
Potassium
661mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.0g
20%
Sugars
11.8g
Protein
13.0g
Vitamin A 96% Vitamin C 82%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement