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African Sweet Potato Stew Recipe

Looking for an easy African Sweet Potato Stew recipe? Learn how to make African Sweet Potato Stew using healthy ingredients.


Submitted by notinterested

Makes 6 servings



This is a stew from the vegetarian meat and potatoes cookbook.

Recipe Ingredients for African Sweet Potato Stew

1 tbsp olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
1 1/2 lb yams
14 1/2 oz diced tomatoes
1/2 tsp brown sugar
2 cups vegetable broth
1 1/2 cups dark red kidney beans

Recipe Directions for African Sweet Potato Stew

  1. Mix everything together in a pot.

  2. Serve over rice.

Categories

Vegetables, Main Dish, African, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
342
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
1647mg
47%
Total Carbohydrates
64.8g
22%
Dietary Fiber
12.5g
50%
Sugars
4.4g
Protein
14.5g
Vitamin A 14% Vitamin C 43%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
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