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African Sweet Potato Stew Recipe

Looking for an easy African Sweet potato Stew recipe? Learn how to make African Sweet potato Stew using healthy ingredients.


Submitted by earthsongwoman

Makes 1 serving



African Sweet potato Stew - rich tasting and filling but not very calorific

Recipe Ingredients for African Sweet potato Stew

2 onions
1 tbsp oil
4 cloves garlic
4 tsp grated ginger
700 g sweet potato
800 g tomatoes
450 g mushrooms
6 tbsp peanut butter

Recipe Directions for African Sweet potato Stew

  1. Fry onions

  2. add cloves, garlic, sweet potatomushrooms and tomatoes

  3. When cooked (about 20 mins) take 2 tbsp of sauce into cup and add peanut butter to this then add back to the dish.

  4. Serves 4-6

Categories

Main Dish

Nutrition Facts
Serving Size 2298.8g
Amount Per Serving
Calories
1689
Calories from Fat
602
% Daily Value*
Total Fat
66.9g
103%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
7741mg
221%
Total Carbohydrates
239.5g
80%
Dietary Fiber
47.9g
192%
Sugars
92.4g
Protein
63.0g
Vitamin A 2000% Vitamin C 448%
Calcium 48% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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