W African Sweet Potato Soup Recipe

Looking for an easy W African Sweet Potato Soup recipe? Learn how to make W African Sweet Potato Soup using healthy ingredients.


Submitted by rejogc

Makes 12 servings



Great soup. High in fiber & anti oxies

Recipe Ingredients for W African Sweet Potato Soup

1/2 cup peanut butter
2 tsp olive oil
2 cups chopped onion
6 cups chopped sweet potato
1 tbsp ground cumin
1/2 tsp pepper
1 quart vegetable broth
28 oz can diced tomatoes
7 serving TJ Organic Garbanzo Beans

Recipe Directions for W African Sweet Potato Soup

  1. Brown onions in large dutch oven about 7-8 minutes

  2. Add remaining ingredients and bring to a boil

  3. Reduce to simmer uncovered 30 minutes or until potatoes are tender

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 353.2g
Amount Per Serving
Calories
260
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
563mg
23%
Potassium
652mg
19%
Total Carbohydrates
39.6g
13%
Dietary Fiber
9.0g
36%
Sugars
11.4g
Protein
10.7g
Vitamin A 391% Vitamin C 45%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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