African Sweet Potato-Peanut Stew Recipe

Looking for an easy African Sweet Potato-Peanut Stew recipe? Learn how to make African Sweet Potato-Peanut Stew using healthy ingredients.


Submitted by zarfer

Makes 7 servings



Very tasty stew. These ingredients don't sound like they go together but it makes a very good healthy stew. Enjoy

Recipe Ingredients for African Sweet Potato-Peanut Stew

3 cloves garlic
2 cups cilantro
28 ounces diced tomatoes, 1 can
1/2 cup peanut butter
2 teaspoons cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1 cup water
3 pounds sweet potatoes
15 ounces chick peas
16 ounces green beans, frozen

Recipe Directions for African Sweet Potato-Peanut Stew

  1. In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.

  2. Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Add sweet potatoes and garbanzo beans; stir to combine. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours or until potatoes are very tender.

  3. About 10 minutes before sweet potato mixture is done, cook green beans as label directs. Gently stir green beans into stew.

Categories

Main Dish, African

Nutrition Facts
Serving Size 492.3g
Amount Per Serving
Calories
456
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
2256mg
64%
Total Carbohydrates
81.6g
27%
Dietary Fiber
15.6g
62%
Sugars
6.6g
Protein
13.1g
Vitamin A 40% Vitamin C 104%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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