African Stew Recipe

Looking for an easy African Stew recipe? Learn how to make African Stew using healthy ingredients.


Submitted by 4under4

Makes 8 servings



Sweet potatoe, chickpea, peanut butter stew

Recipe Ingredients for African Stew

1 cup peanut butter
10 oz can chickpeas
2 medium sweet potato

Recipe Directions for African Stew

  1. cook sweet potatoe

  2. add peanut butter and chickpeas

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
258
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
406mg
12%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.4g
18%
Sugars
4.8g
Protein
10.4g
Vitamin A 110% Vitamin C 12%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
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