African Peanut Soup Recipe

Looking for an easy African Peanut Soup recipe? Learn how to make African Peanut Soup using healthy ingredients.


Submitted by kmacwilliam

Makes 10 servings



AllRecipes.com "This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!"

Recipe Ingredients for African Peanut Soup

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
28 ounce crushed tomatoes, with liquid
8 cups vegetable broth or stock
1/4 teaspoon pepper
1/4 teaspoon chili powder (optional)
2/3 cup crunchy peanut butter
1/2 cup uncooked brown rice

Recipe Directions for African Peanut Soup

  1. Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.

  2. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Categories

First Course, African, Simmer, Vegetarian

Nutrition Facts
Serving Size 356.9g
Amount Per Serving
Calories
243
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
845mg
35%
Potassium
410mg
12%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.0g
20%
Sugars
8.9g
Protein
11.5g
Vitamin A 37% Vitamin C 83%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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