Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

African Peanut Soup Recipe

Looking for an easy African Peanut Soup recipe? Learn how to make African Peanut Soup using healthy ingredients.


Submitted by tkah

Makes 5 servings



interesting dish for those who like peanut butter:)

Recipe Ingredients for African Peanut Soup

1 tbsp vegetable oil
1 garlic clove
1 medium onion
1/3 cup tomato paste
2/3 cup peanut butter
1 large carrot
1 medium potato
4 cups stock

Recipe Directions for African Peanut Soup

  1. In a saucepan heat oil over moderate heat until hot but not

  2. smoking and cook garlic, stirring, until golden, about 1

  3. minute. Add tomato paste, chopped carrots and potatoes, peanut butter, cayenne, and 1/4

  4. cup broth and stir until smooth. Stir in remaining 3 3/4

  5. cups broth and simmer, covered, stirring occasionally, 10

  6. minutes. Simmer soup, uncovered, 10 minutes, or until oil

  7. floats to the surface, and skim oil.

Categories

Main Dish

Nutrition Facts
Serving Size 329.4g
Amount Per Serving
Calories
297
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
800mg
33%
Potassium
672mg
19%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.5g
18%
Sugars
7.8g
Protein
11.2g
Vitamin A 53% Vitamin C 25%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement