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African Peanut Soup Recipe

Looking for an easy African Peanut Soup recipe? Learn how to make African Peanut Soup using healthy ingredients.


Submitted by moonpig1

Makes 6 servings



can be frozen or use crunch peanut butter

Recipe Ingredients for African Peanut Soup

1 onion
2 green onions
2 red bell peppers
4 cloves garlic
28 oz can tomatoes
8 cups chicken stock
1/4 tsp black pepper
1/2 tsp chili powder
1/2 cup uncooked brown rice
1 cup peanut butter

Recipe Directions for African Peanut Soup

  1. wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices.

  2. pour in the vegetable broth.

  3. cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.

  4. stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.

Categories

Soup

Nutrition Facts
Serving Size 581.8g
Amount Per Serving
Calories
375
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1484mg
62%
Potassium
479mg
14%
Total Carbohydrates
33.0g
11%
Dietary Fiber
6.6g
26%
Sugars
11.6g
Protein
14.7g
Vitamin A 38% Vitamin C 105%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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