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African Grilled Chicken Recipe

Looking for an easy african grilled chicken recipe? Learn how to make african grilled chicken using healthy ingredients.


Submitted by coach_k

Makes 4 servings



taken from recipezaar -- using boneless, skinless breasts

Recipe Ingredients for african grilled chicken

1/4 cup paprika
1 tablespoon chili powder
2/3 cup lemon juice
3 garlic clove, finely minced
1 teaspoon chopped fresh ginger
1 1/2 teaspoons salt
18 oz boneless, skinless, chicken breasts

Recipe Directions for african grilled chicken

  1. stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.

  2. grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
199
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
945mg
39%
Potassium
249mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.2g
13%
Sugars
1.7g
Protein
39.0g
Vitamin A 78% Vitamin C 42%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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