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African Fried Spinach Recipe

Looking for an easy African Fried Spinach recipe? Learn how to make African Fried Spinach using healthy ingredients.


Submitted by kpsmove

Makes 3 servings



An African recipe of spinach fried with mushrooms, onion, and garlic.

Recipe Ingredients for African Fried Spinach

10 oz spinach, rinsed
1 cup shiitake mushrooms, stemmed and quartered
1 yellow onion, coarsely chopped
1 tbsp olive oil
1 pinch garlic powder (to taste)

Recipe Directions for African Fried Spinach

  1. 1 Heat the olive oil in a wok, or large frying pan over medium-high heat. Add the mushrooms and onion, and sauté until they are about halfway done.

  2. 2 Add the spinach, and liberally sprinkle with garlic powder.

  3. 3 Saute until the spinach has wilted, about 5 to 7 minutes.

  4. Additional Information

  5. Don't be shy with the garlic powder in this recipe, it adds a lot of flavor.

Categories

Side Dish

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
103
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
639mg
18%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
3.8g
Vitamin A 177% Vitamin C 49%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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