African Chickpea Spinach Peanut Butter Soup Recipe

Looking for an easy African Chickpea Spinach Peanut Butter Soup recipe? Learn how to make African Chickpea Spinach Peanut Butter Soup using healthy ingredients.


Submitted by onefoo

Makes 5 servings



African Chickpea Spinach Peanut Butter Soup

Recipe Ingredients for African Chickpea Spinach Peanut Butter Soup

2 tsp olive oil
2 tsp margarine
2 medium onion, chopped
3 clove garlic, minced
1/3 cup Peanut Butter, Smooth Style
2 cups low-sodium chicken broth
2 cups water
1 tsp paprika
1 tsp ground coriander
1/4 tsp cayenne pepper
1/4 tsp red pepper flakes
15 oz chickpeas, rinsed and drained
14 oz diced tomatoes
2 oz spinach, chopped
2 cups butternut squash
1 tbsp tomato paste

Recipe Directions for African Chickpea Spinach Peanut Butter Soup

Saute onions and garlic. Add all remaining ingredients except spinach and simmer until heated. Stir in spinach just before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 493.1g
Amount Per Serving
Calories
513
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
1424mg
41%
Total Carbohydrates
71.1g
24%
Dietary Fiber
19.3g
77%
Sugars
16.4g
Protein
23.9g
Vitamin A 163% Vitamin C 56%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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