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African Chicken Stew Recipe

Looking for an easy African Chicken Stew recipe? Learn how to make African Chicken Stew using healthy ingredients.


Submitted by deneeng1

Makes 6 servings



Recipe from all recipe.com that I altered

Recipe Ingredients for African Chicken Stew

1 tablespoon olive oil
4 cup,+chopped+or+diced chicken breasts
2 cup,+chopped+or+diced chicken thighs
2 cloves garlic, crushed
1 onion, chopped
1 large potato, diced
1 teaspoon ground cumin
1 teaspoon coriander seed, ground
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
1/2 cup Organic peanut butter, unsalted
1 cup cooked (canned) garbanzo beans

Recipe Directions for African Chicken Stew

  1. In a large skillet with a tight-fitting lid, heat oil over medium high heat. Cut all chicken off bone and in to bite size pieces. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.

  2. Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.

  3. Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
515
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
668mg
28%
Potassium
647mg
18%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
50.5g
Vitamin A 4% Vitamin C 24%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
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