African Chicken Stew Recipe

Looking for an easy African Chicken Stew recipe? Learn how to make African Chicken Stew using healthy ingredients.


Submitted by chloe529

Makes 4 servings



A Phase One SBD recipe that is sure to please everyone!

Recipe Ingredients for African Chicken Stew

1 lb chicken breast, skinless
3 tbsp olive oil
1 tsp sesame oil
2 cloves garlic, grated
1 tsp thyme, dried
1 tsp ginger
1/2 tsp salt
1/2 tsp pepper
1 onion, diced
1 red pepper, diced
1/4 cup peanut butter
2 cups low sodium chicken broth
1 tomato, diced
2 cups spinach, fresh-washed and dried

Recipe Directions for African Chicken Stew

  1. In large bowl, combine oils, thyme, salt, pepper, garlic and ginger (I prefer fresh ginger so I used 2 tsp freshly grated ginger).

  2. Cut chicken breasts into small strips and marinate in the oil mixture for 15 minutes.

  3. Saute chicken until rawness disappears, then add the onion and red pepper to the pan and cook for 5 mins.

  4. Stir in peanut butter, chicken broth and diced tomato and bring to a boil. Turn down heat and let stew simmer for 25 mins until mixture is thickened.

  5. Add washed spinach to stew and cook just until spinach is wilted. Remove from heat and serve!

Categories

Main Dish

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
421
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
499mg
21%
Potassium
636mg
18%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.8g
11%
Sugars
4.4g
Protein
41.6g
Vitamin A 50% Vitamin C 78%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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