African Chicken Chickpea Peanut Stew Recipe

Looking for an easy African Chicken Chickpea Peanut Stew recipe? Learn how to make African Chicken Chickpea Peanut Stew using healthy ingredients.


Submitted by daizymae

Makes 8 servings



From the blog Life As A Plate: http://www.lifeasaplate.com/2010/12/29/african-chicken-chickpea-peanut-stew/

Recipe Ingredients for African Chicken Chickpea Peanut Stew

1 pound chicken thighs, cut into chunks
1 tbsp coconut oil
1 large onion, diced
1 garlic clove, minced
4 tsp garam masala
1 c. Peanut Butter
1/2 c. coconut milk
1 1/2 c. diced canned tomatoes
2 c. low sodium chicken stock
2 tsp. honey
15 ounces chickpeas
3 cups butternut squash (or sweet potato)

Recipe Directions for African Chicken Chickpea Peanut Stew

  1. In a large saucepan, add the coconut oil on high. When fully melted, throw in the chicken pieces and quickly sear. Add in onion and garam masala and coat.

  2. Pour this into the crockpot and add the peanut butter, coating all the chicken.

  3. Add the rest of ingredients except the chickpeas and squash and set on low for 8-10 hours.

  4. In the last two hours, add in the chickpeas and squash.

Categories

Main Dish, Slow Cook, Gluten-Free

Nutrition Facts
Serving Size 321.3g
Amount Per Serving
Calories
586
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
213mg
9%
Potassium
923mg
26%
Total Carbohydrates
50.9g
17%
Dietary Fiber
14.3g
57%
Sugars
11.3g
Protein
36.5g
Vitamin A 118% Vitamin C 31%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin A
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