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African Beans and Potatoes Recipe

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Looking for an easy African Beans and Potatoes recipe? Learn how to make African Beans and Potatoes using healthy ingredients.


Submitted by amber_poole

Makes 4 servings



yoinked this recipe from the internet

Recipe Ingredients for African Beans and Potatoes

1 cups dried pinto beans
1 1/2 large potatoes, peeled and chopped
1 stalks celery, chopped
1/4 tsp salt or to taste
1 small sweet onion, sliced

Recipe Directions for African Beans and Potatoes

  1. Cook beans until tender.

  2. That's about 20 minutes in the pressure cooker

  3. (what a marvel of technology!).

  4. Obviously, a lot longer if you don't have one.

  5. You could use canned beans too, if you wanted to be quick about it.

  6. Add potatoes and celery and cook until potatoes are tender.

  7. In the pressure cooker that takes anywhere from 2-8 minutes, depending how finely you chop the potatoes.

  8. I cut mine into large cubes and it took about 4 minutes

  9. (but I live at 5500, so adjust accordingly).

  10. Salt to taste.

  11. Saute onion until browned.

  12. Mix in with beans and potatoes.

  13. If you like it hot, a shot or two of hot sauce would be good.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
271
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
1272mg
36%
Total Carbohydrates
53.7g
18%
Dietary Fiber
11.2g
45%
Sugars
3.4g
Protein
12.9g
Vitamin A 1% Vitamin C 53%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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