African Bean Soup -V A Recipe

Looking for an easy African Bean Soup -V A recipe? Learn how to make African Bean Soup -V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



http://www.ivu.org/recipes/african/african-bean-j.html

Recipe Ingredients for African Bean Soup -V A

3 tbsp margarine or soy spread
2 cups carrots, thinly sliced
12 cups boiling water
1 cup black eye peas, dry
1 cup navy beans, dry
1 cup green pepper, diced
3 1/2 tsp salt
1/8 tsp crushed red pepper
1 cup salted peanuts, chopped
2 tbsp onion powder
1 tbsp basil leaves, crushed
1 1/2 tsp ground coriander

Recipe Directions for African Bean Soup -V A

  1. Melt margarine in large stock pot.

  2. Add carrots. Cook for 5 minutes.

  3. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).

  4. Cook, covered, until ingredients are tender, 1 1/2-2 hours.

  5. Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.

  6. Taste to correct seasonings.

  7. Soup should be thick.

  8. NOTES: If you want more of a peanut flavor, add peanut butter (any kind) to taste during step 4.

  9. I use about 1/2 of a cup.

Categories

Beans, Soup, African, Simmer, Vegetarian

Nutrition Facts
Serving Size 641.7g
Amount Per Serving
Calories
362
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1479mg
62%
Potassium
829mg
24%
Total Carbohydrates
36.5g
12%
Dietary Fiber
13.3g
53%
Sugars
5.6g
Protein
16.8g
Vitamin A 130% Vitamin C 27%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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