Afghan-Style Catfish Recipe

Looking for an easy Afghan-Style Catfish recipe? Learn how to make Afghan-Style Catfish using healthy ingredients.


Submitted by prettypookie

Makes 4 servings



Authentic style Afghan style catfish

Recipe Ingredients for Afghan-Style Catfish

1 large onion, chopped
2 cloves garlic, finely chopped
1 c. water
28 oz. stewed tomatoes
1/2 tsp. salt
1/2 tsp. ground turmeric
1/2 tsp. ground coriander
1/8 tsp. pepper
1 1/2 lb. catfish fillets, cut into 2 inch pieces

Recipe Directions for Afghan-Style Catfish

  1. Cook and stir onion and garlic in ghee in 10-inch skillet

  2. over medium heat until onion is tender and light brown.

  3. Stir in water, tomatoes, salt, turmeric, coriander and

  4. pepper. Heat to boiling; reduce heat. Simmer uncovered,

  5. stirring occasionally, 15 minutes.

  6. Gently stir fish into vegetable mixture. Cover and cook

  7. over medium heat until fish flakes easily with fork,

  8. about 5 minutes.

  9. Sprinkle with chives.

  10. Serve with basmati rice.

Categories

Main Dish

Nutrition Facts
Serving Size 467.9g
Amount Per Serving
Calories
313
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
439mg
18%
Potassium
1084mg
31%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.0g
12%
Sugars
6.8g
Protein
34.0g
Vitamin A 35% Vitamin C 49%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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