Afghan Spinach Recipe

Looking for an easy Afghan Spinach recipe? Learn how to make Afghan Spinach using healthy ingredients.


Submitted by sros106763677

Makes 6 servings



delicious Afghan style spinach dish. Serve with plain greek yogurt.

Recipe Ingredients for Afghan Spinach

32 oz Frozen Cut Leaf Spinach
3 1tsp Olive Oil
1 cup, chopped Onions, Spring Or Scallions
1 tsp Dill Weed, Dried
2 tsp Coriander Leaf, Dried
4 oz Cilantro
1 tsp Pepper, Black
1 tsp Kosher Salt
1 lemon yields Lemon Juice

Recipe Directions for Afghan Spinach

Empty the bags of frozen spinach into the crock pot, breaking up any frozen chunks that are stuck together. Add all of the remaining ingredients except the yogurt into the crock pot and stir well. Turn the crock pot to low and cook for four hours. Serve with yogurt and warm pita or nan bread.
Categories

Side Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
88
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
631mg
26%
Potassium
173mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
1.0g
Protein
4.6g
Vitamin A 120% Vitamin C 28%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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