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Aegis' Delish Tuna Mix Recipe

Looking for an easy Aegis' Delish Tuna Mix recipe? Learn how to make Aegis' Delish Tuna Mix using healthy ingredients.


Submitted by aegisrose

Makes 1 serving



This is an unusual, but DELISH tuna mix for sandwiches. Add some paprika over top for a little zest.

Recipe Ingredients for Aegis' Delish Tuna Mix

3 oz tuna
1 tbsp Light Mayonnaise
1 tbsp mustard
1 tbsp ketchup
1 tbsp vinegar
1 dash salt
1 dash pepper

Recipe Directions for Aegis' Delish Tuna Mix

  1. Add all the ingredients together in a bowl.

  2. Enjoy

  3. refrigerate any portion you don't eat! It will stay good for a couple of days in the fridge.

Categories

Main Dish

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
279
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
486mg
20%
Potassium
437mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
25.7g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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