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Adzuki Oatmeal Recipe

Looking for an easy Adzuki Oatmeal recipe? Learn how to make Adzuki Oatmeal using healthy ingredients.


Submitted by kles

Makes 5 servings



234 grams/ serving total 1170 grams

Recipe Ingredients for Adzuki Oatmeal

1 c steel cut oats
1/2 c adzuki beans
3/4 c coconut milk
1 tbsp coconut oil
3 1/4 c water
1/2 c plain soy milk

Recipe Directions for Adzuki Oatmeal

  1. oil slowcooker pot

  2. cook on low overnight

Categories

Breakfast

Nutrition Facts
Serving Size 253.3g
Amount Per Serving
Calories
246
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
431mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.1g
20%
Sugars
2.3g
Protein
7.7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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